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Informational Handouts
SRV THUNDERBIRDS BOOSTERS- “THE 110% CLUB”
FORMS ________________________________________________________________________________ Exercise and Nutrition Information Provided for your reference by 24 Hour Fitness—corporate sponsor of T-Birds Football & Cheer Conditioning Ideas Carbohydrate Loading Balanced Fluid Levels Pre-Exercise Guidelines Pre and Post Training Event Snacks
Disclaimer: The following information will assist you in preparing your athlete for participation in T-Birds Football & Cheer. The documents contain information about pre-season training and sports nutrition/hydration. We are providing you this information so that you have resources to help your athlete prepare for and better manage the potential impact resulting from intense physical activity. Although your young athlete has been cleared to participate by your family physician, you need to be aware of how your athlete is performing and feeling during the course of the season. On a daily basis, proper hydration and nutrition is essential. Changes in temperature can greatly impact their daily requirements. Please review this information provided to you by 24 Hour Fitness and always consult your physician or a certified nutritionist or athletic trainer if you have specific questions about your athlete and the application of these recommendations. The San Ramon Valley Thunderbirds, the Board of Directors and the coaching staff do not endorse or mandate that any or all of these guidelines are followed. The information is only provided as a resource and the Thunderbirds assumes no liability regarding the use, misuse or lack of use of this information. The Thunderbirds are not responsible for any injury, damages or losses resulting from the use, misuse or lack of use of this information. |
